CLASS DESCRIPTIONS/TYPES: (click a topic for more information)

Cardiovascular Workout
Toning & Strengthening Workout
Flexibility & Relaxation Workout

GROUP EXERCISE!

Group exercise classes (known as "Z Group" at Rezults Fitness Centers, Inc.) are groups of people working out, enjoying exercise and having a great time! Group Exercise classes have come a long way. We offer all the favorites along with the latest trends. Come experience one of over 20 classes with exercise programs and fitness workouts to suit everyone! Choose from Cardiovascular, Muscle Strengthening, Flexibility and Specialty Classes.  Z Group is currently offered at the Sunset Corners Location only.

DOWNLOAD THE CURRENT CLASS SCHEDULE

Class Availability: 1st come 1st serve

Location: Classes are only offered at the Sunset Corners Facility